The Fascinator Method Exercise Class

The Fascinator Method is a full-body self-myofascial release class designed to relieve pain, increase mobility, and calm the nervous system. Using a specialized hard roller—not a foam roller—you’ll target the body’s fascia, the connective tissue that affects posture, flexibility, circulation, and overall energy flow. This class is like giving yourself a deep tissue massage.
April Williams, creator of Honor Yourself First, will be your guide to your body’s fascia. She teaches you how to release stored tension and trauma in the body while promoting alignment, relaxation, and emotional clarity.
Perfect for all levels, these classes support anyone seeking relief from chronic pain, stress, anxiety, or simply a deeper connection to their body’s natural healing intelligence. Perfect for seniors, athletes, as well as those that are recovering from surgery or other injuries.

Just bring a Yoga Mat and water. Rollers are available to borrow and for purchase. Senior, Military, & Teacher Discounts Available.